Natcha Maithai Wild & Nerdy Wellness

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Overall health vs cardiovascular health? Is low cholesterol really healthy?

February 23, 2015 by Natcha 2 Comments

My mom loves seafood and it rubbed off on all of her kids. As we drooled over the 12 oz. lobster tails and octopuses at the specialty market, she passed on those things saying, "These have high cholesterol." She is fairly educated and definitely … [Read more]

7 things you didn’t know about six pack abs in women

February 4, 2015 by Natcha Leave a Comment

For many people, the abs are the trophy of all trophies. The fitness industry (and perhaps a segment of the fashion industry) made it to signify a picture of health and attractiveness. However, there are caveats to having abs. In this … [Read more]

Greek marinated heart skewers – Paleo/AIP

January 19, 2015 by Natcha 3 Comments

Have you tried beef heart? I have been trying a lot of offal meats lately since I got my own quarter animal for the first time. And I was hooked to the heart because it has a nice texture and doesn't require slow cooking. Cardiac muscles have lots of … [Read more]

Functional medicine and holistic health – quackery or science?

January 11, 2015 by Natcha Leave a Comment

Many people think holistic health is all quackery. But, in fact, that couldn’t be further from the truth! The reason I became a holistic health practitioner was because I started doing my own research as a skeptical scientist for my own … [Read more]

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