First, I must say that I am totally not an advocate of using hormonal birth control, either in the form of pills, slow-released patches, injections, implants or whatever.But since this topic of hormonal birth control, especially the pills, affecting … [Read more]
How biofeedback helped me synchronize beast mode with my hormones
I was winded, in fetal position, on the floor in front of the squat rack, trying to hold my stomach content. I had to cut the workout a few sets short just so I would have the energy to get up, unrack the bar and go home. I was so upset I cried. … [Read more]
Does red meat really cause cancer?
In this video, I looked at the full text of the article "Carcinogenicity of consumption of red and processed meat" that was released by International Agency for Research on Cancer (IARC) in Lancet Oncology. As a cancer researcher who does … [Read more]
The problems with eating yoghurt for IBS or digestive health.
If you are dealing with IBS, or constipation and diarrhea, and you’re eating yoghurt and fiber, you may be doing more harm than good. Here are 4 problems to this approach: Dosage - the amount of probiotics in a common products, like yoghurt, … [Read more]
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