Blood sugar is tied to many aspects of health. Because multiple hormones function together to manage blood sugar, you can have blood sugar readings well within the normal range, but still have symptoms of so-called blood sugar imbalances. That’s … [Read more]
Nothing is wrong with you. Here’s why.
This video by Dr. Sachin Patel captivated me when he used this analogy: people who come to see him (after several practitioners) are so occupied with looking for what's wrong with their bodies. It's almost like when they drive their cars poorly, and … [Read more]
10 hormonal hacks to prevent holiday weight gain without counting calories
The holidays creep up to you, don't they? The gigantic turkeys. The buttery stuffings. The apple pies. I kid you not. I managed to lose 3% body fat over last fall and kept it off over the holidays. Thanksgiving and six major parties in December … [Read more]
Why you should eat organic for hormone balance
I want to start off the Nutrition for Hormone Balance series with this lesson because nutritional deficiencies aren’t always caused by not ingesting the appropriate amounts of nutrients. Rather, the human body is a dynamic system in which multiple … [Read more]
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