I am genetically blessed with the worst in terms of allergies. My entire family suffers terribly from atopy, mostly a combination of allergies and eczema. Growing up, there was never a shortage of anti-histamines in the house. In college, I was … [Read more]
The truth about adrenal fatigue – why adrenal supplements aren’t the solution
Adrenal fatigue is a health buzzword that is commonly misunderstood, even among alternative practitioners. Adaptogenic herbs and adrenal glandulars are the most commonly prescribed solutions. However, the truth is that adrenal fatigue is a … [Read more]
Natcha got her sleep study
As a Functional Diagnostic Nutrition practitioner and Holistic Nutritionist, I help my clients by recommending changes in DRESS: Diet, Rest, Exercise, Stress reduction, and Supplementation. It seems like all the rage about health is diet these days. … [Read more]
When low thyroid function sneaks up on you
In this video, I explain how malfunctions that are present in the body like the digestive system, the liver, other hormone imbalances and nutrient deficiencies can contribute to symptoms of low thyroid function. The symptoms include fatigue, weight … [Read more]
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