The extraplanetary kale chips.

Since when was kale-chipping a verb? Cruciferous vegetables like kale, broccoli, cabbage, rapini help regulate estrogen levels. If you tend to store fat in your thighs and triceps area (like me), you may have high estrogen levels, so eating more … [Read more]

Single lady cupcakes

I used to bake, a lot. Before I wanted to be a scientist, I wanted to be a food scientist; so I had my fair share of baking experimentations. When I try to get lean (and life gets busy, too), my baking tools start to collect dust. Baking takes a lot … [Read more]